The Power of Positive Affirmations
It’s no secret that I love mornings. Obviously I wasn’t born this way. In university, I would never take a class that started before noon because I couldn’t wake up…
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My Fitness Journey and Tips For a Balanced & Healthy Life
We all start somewhere, right? I’ve had an interesting relationship with fitness. I was never athletic. I’ve always been injury-prone. And throughout high school and university, I was the furthest…
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What To Expect On The Clean Program Elimination Diet
On the 1st of April, I started Dr. Alejandro Junger’s Clean Program. In a nutshell, The Clean Program is an elimination diet which puts your body’s detoxification system in high…
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What I Learned From The 5AM Club
Growing up, I’d watch my dad, who is the most successful person I know, wake up at 5am every single day. Obviously, during my teenage years, and well into college,…
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How I’m Breaking My Nighttime Dessert Habit
So I just finished one of the best books I’ve ever read. No seriously guys, I feel like everyone, like absolutely everyone needs to read this book. It’s called Atomic…
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