The Power of Positive Affirmations

The Power of Positive Affirmations

It’s no secret that I love mornings. Obviously I wasn’t born this way. In university, I would never take a class that started before noon because I couldn’t wake up…

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My Fitness Journey and Tips For a Balanced & Healthy Life

My Fitness Journey and Tips For a Balanced & Healthy Life

We all start somewhere, right? I’ve had an interesting relationship with fitness. I was never athletic. I’ve always been injury-prone. And throughout high school and university, I was the furthest…

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Healthy and Satisfying Coconut Lentil Soup

Healthy and Satisfying Coconut Lentil Soup

Okay, so I posted an Instagram story of this soup and got an onslaught of recipe requests. Well you know me, ask and you shall receive. Here’s something you need…

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